Healthy living

Are you exercising enough? – It depends on your health and goals. Before you make a decision on how much you need, you should have a good idea of your exercise goals: Are you exercising for physical fitness, weight control, low blood pressure, improve cardiovascular health, or as a way of keeping your stress levels…

Breaking Bad Eating Habits, overeating cravings & binge eating Just one more bite, another crisp, a spoon of ice cream, a soda…Sounds familiar? Actually, none of these foods are needed by us. We want them because they give us comfort, they are familiar, they taste good and we don’t even notice when we progress from…

  Our minds affect every facet of our daily life from how happy we feel to how well we perform in our profession. The mind is shaped by all the experiences, ideas, and thoughts to which it is exposed. Just as you can choose what to feed your body, you can choose what you ‘feed’…