Edamame Salad

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Edamame Salad

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Ingredients

Adjust Servings:
2 plump tomatoes
200gr of frozen edamame
1 red bell pepper
110gr of medium-grind bulgur
1/2 red onion
Dressing:
2 tsp of lime juice
1tsp of red wine vinegar
1 hand of parsley plus extra for topping
1 tsp of maple syrup
1 tbsp of olive oil
1 dash of black pepper
1 dash of salt

Nutritional information

432,0
Calories
12,7
Fats
67,0
Carbs
15,3
Fiber
13,3
Sugar
2,0
Added Sugar
20,1
Protein

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Features:
  • Affordable
  • Gluten Free
  • High Copper
  • High Iron
  • High Manganese
  • High Phosphorus
  • High Protein
  • High Vitamin A
  • High Vitamin C
  • High Vitamin K
  • Quick Food
  • 20min
  • Serves 2
  • Easy

Ingredients

  • Dressing:

Directions

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This healthy Edamame Salad is tossed with a homemade Cilantro Lime Dressing for a colorful main (or side) dish that’s quick, easy, and crazy delicious!

 

Variations: you can add avocado, sweet corn, beans, or carrots 🙂

Steps

1
Done

Cook the edamame and bulgur according to package instructions

2
Done

Meanwhile, chop your bell pepper, red onion, and parsley.

3
Done

Once the edamame and bulgur are cooked, add them to a large bowl and mix in the onion, tomatoes, and bell pepper.

4
Done

For the dressing:

Add the rest of the ingredients to a blender and blend until smooth, drizzle on top of the salad, top it with extra parsley and serve fresh.

Note: If the mixture appears too thick, blend in a few tbsps of cold water.

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